This blend will relax you and help with sleep issues.

5 drops Lavender

2 drops Bergamot

1 drops Mandarin

Use in a nice warm bath, dim the lights and listen to some music.

Enjoy!

Make sure you are getting adequate amounts of water. Dehydration stresses your body and can cause illness. Drink half your weight in ounces of water daily. You will notice the difference immediately.

1 cup distilled water

1 teaspoon raw honey

2 drops Peppermint essential oil

2 drops Spearmint essential oil

1 drop Anise essential oil

1 teaspoon fresh lemon juice

Use three to four times daily after brushing, after meals and before bed.  Your mouth will tingle with freshness. 

Peppermint essential oil is antibacterial, anti-inflammatory and has a natural mint flavor and scent.

Did you know that certain medical systems, like oriental medicine and Ayurveda use breath odor as a diagnosing tool for determining a person’s state of health?

Conditions like diabetes (sugary, sweet odor), kidney-related problems (uric acid odor) as well as digestive problems can produce a change in breath odor.

6 parts Lavender essential oil
2 parts Marjoram essential oil
1 part Mandarin essential oil

Use this while you practice belly breathing – as a cream, lotion, diffused, inhaled, any way you choose.

Studies have shown that 75% of diseases/illnesses stem from stress. I can not “stress” the importance of living a stress free life! It is crucial for your health and well being. My goal is to teach you everything possible to help you live a stress free life.

Belly Breathing

The purpose of belly breathing is to help you balance out your nervous system and show you that your body can be taught to relax.