Allergy Symptoms:  Rash, Itchy/Watery eyes, Congestion, Itchiness, Difficulty breathing.

Aromatherapy: Lavender and Chamomile, Rose, Sandalwood, Ylang Ylang – Massage, bath, compresses, inhalations and lotions depending on nature of allergy. 

Vitamins/Minerals: Increase your intake of Vitamin B12 and C which may improve the body’s response to allergens. Supplements that boost immunity are also recommended.

Food: Positively affected by Green Tea and Probiotics.

Reflexology: Reflexes to areas affected – nose, lungs, digestive tract, skin etc. Reflexes to adrenals, spleen – to reduce oversensitivity.