Aromatherapy: With Sleeplessness – Lavender, Sandalwood, Chamomile or Ylang Ylang. With Lethargy – Bergamot, Geranium, Rose. With Anxiety – Ylang Ylang, Neroli. Massage is best – or bath.

Homeopathy: Pulsatilla – Staphysagria -

Vitamins/Minerals: Increase intake of B-vitamins to help the nervous system, Vitamin C and E, Zinc, Magnesium and Calcium.

Food: Cut out caffeine and sugar. Increase consumption of carbohydrates, fish and shellfish.

Reflexology: Reflexes to the head and solar plexus for relaxation. Reflexes to adrenals to reduce stress. Reflexes to pituitary and hormonal system to balance hormones.