Aromatherapy: Heavy: Geranium, chamomile, frankincense. Irregular: Clary sage, chamomile, lavender, peppermint, rose. Painful: Clary sage, geranium, lavender, chamomile, rose. Use in bath, massage or as a compress.  

Homeopathy: Belladonna – for extremely heavy periods, feeling hot and feverish. Sepia – low back pain, fatigue and irritable. Pulsatilla – Very emotional and vulnerable right before. Irregular.  Nux vomica  - rage before period.

Vitamins/Minerals: Increase intake of Vitamins B6 and B12 (up to 150mg three times a day each), B-complex vitamins, Iron and Magnesium.

Reflexology: Reflexes to ovaries, fallopian tubes, uterus, pituitary, thyroid, adrenals and to the solar plexus for relaxation.