Thai massage is more rigorous and energetic than more classic forms of massage.

Thai massage is also known as Thai yoga massage, this is because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work. People describe Thai massage as both relaxing and energizing.

Thai massage is usually done on a padded mat on the floor. No oil is applied, so you are fully dressed. You are usually asked to bring or wear comfortable clothing to the massage. A typical Thai massage is 60 minutes to two hours long.

Many people find that Thai massage has the following benefits:
•    relaxes
•    reduces stress
•    improves circulation
•    increases energy
•    increases flexibility
•    improves range of motion
•    centers the mind and body