Aromatherapy: Cypress, lemon, rosemary, lavender or juniper used in a bath or compress. These can also be mixed with a shin cream and used locally. If using massage – work gently below the affected area, never above. Vary your choice of oils.  

Homeopathy: Pulsatilla

Vitamins/Minerals: Increase intake of Vitamins C and E, Boron, Selenium and Silicon.

Reflexology: Reflexes to area affected – legs, knee, hip etc. Reflexes to heart for good circulation. Reflexes to adrenals to reduce inflammation. Reflexes to intestines for good elimination.